What is Sea Moss and how can it help you improve your life?

What is Sea Moss and how can it help you improve your life?

Sea moss is an edible type of seaweed that is typically found among the waves of the ocean. Sea moss has been shown to have all sorts of health benefits, which is why you might consider adding it to your routine. Find out in this article all about what sea moss can do for your life, including its fantastic health benefits!

What is Sea Moss?

Sea moss is an edible seaweed that you probably would not immediately think of as food, but it is really pretty nutritious. This type of sea plant contains tons of vitamins, minerals, and essential amino acids that you need in order to get through the day. Sea moss contains glutamic acid, calcium, iron and even some trace amounts of vitamin K. Sea Moss Health BenefitsVitamin A is essential to see that you can see! If you feel as though your eyesight has been getting worse as you age this may be a sign of a deficiency in vitamin a. The vitamins will make your eyes work better and that will ultimately improve not only your vision but your life. Vitamin A can be hard to play out however because it is fat-soluble so you want to be very careful when taking supplements.

Why You Should Be Eating Sea Moss

Sea moss is a natural alga that contains powerful healing properties. It is rich in several proteins as well as calcium, iron, and chlorella. These nutrients promote the growth of important bacteria and good intestinal flora. It has also been found to help with water retention and prevent bloating due to constipation because it contains soluble and insoluble fibers to make bowel movements regular and easy.

Health Benefits of Sea Moss

Sea Moss is awesome for your skin. It is known to go deep down into the dermis layers and balance oily or dry skin. Sea Moss helps with regulating oil production and minimizes shine by drying out the sebaceous gland. It is also great for your hair too because it will help lock in moisture, protect from heat damage, rejuvenate color-treated hair, and reduce frizziness.

How to Use Sea Moss

There are many ways to use sea moss, including using it in your favorite shakes, soups, and as a hair wash or by adding it to juice or teas. The other way is mixing it with salts and oils to make a scrub.  As a shampoo/conditioner in your hair to dry out an oily scalp.1. To make a short hair mud recipe to use as a natural shampoo, mix some sea moss with some lavender and apply it as a mask. Then rinse it out with warm water.2. To make a facemask, mix sea moss with Bentonite clay and add a little bit of aloe vera gel. Apply to the face and relax while you let it dry. Rinse off with warm water and pat dry with a towel.3. To make an exfoliating sea moss face wash, mix sea moss with bentonite clay and use it to cleanse your face. Putting this on a mask brush yields a very nice mask. Word of caution: it is scary, creepy-crawly to have the sea moss on your face at first. It just feels so yucky! After about five minutes of wearing it, though, the sea moss will begin to melt and the mask is quite nice.4. I take this as a preventative measure against breakouts. Because sea moss softens the skin, this is reaaaallllyyy helpful in those areas where you are prone to breakouts.

Recipes with Sea Moss

Sea moss is an incredibly beautiful ingredient. It's silky, soothing, and refreshing and it enhances the feel and looks of our skin and hair. It has a way to rid us of any congestion or clogged-up pores too. That's why I love using sea moss as a facial serum but there are so many other ways to use it!


Sea moss features anti-oxidant properties, which help skin stay healthy and fight off any potential skin problems. Sea moss also works to promote circulation, remove toxins from the body, and provide nourishment to the epidermis. By adding sea moss into your skincare regimen, you'll feel younger, more vibrant, and have healthier skin.  Plus, you'll have a glow like no other, and overall, pamper and take care of yourself.

Write a comment

Comment are moderated